with my friend today
hope i drop the weight
cant wait to see bones again!
i know i keep doing this
it sucks. but now i have
support and help from
btw mia came back last night
she loves to sabotage me
- no solids for 7 days only acception (celery)
- drink a minimum of 8 glasses of water
- drink as much green tea as you want
- no caffeine! (too harmful to the liver)
- no alcohol
- you may have juice, non caffeinated drinks such as coffee and pop and smoothies!
- consume something every 2-3 hrs (ex. 10Breakfast, 12Lunch, 3Snack, 6Dinner)
- No animal products! when making smoothies use almond milk
- Protein drinks with low sugar are acceptable
- DONT cheat!
think that wraps it up
leave a comment if your up for the challenge
good luck pretties ;]
if it was easy
everyone would be thin