Tips
ABC Diet
1. Water is your new best friend (always ice!)
2. Green tea is great for cleansing your body!
3. Always take vitamins to keep healthy
4. Eat ice, gum, mints when hungry
5. Exercise is important even if its low impact
6. Spicy foods make ur metabolism work for you!
7. Cold showers are best
8. Laxatives don't make you lose weight
9. Brush ur teeth so u wont be tempted to eat
10. Hair ties or rubber bands around ur wrist so you can snap it when ur tempted to eat
11. After each bite of food, take a sip of water (fuller faster)
12. Pamper urself, boost ur confidence
13. Get at least 8 hrs of sleep per night
14. Keep thinspo's on you to keep motivated
15. Avoid sugary drinks! (including alcohol)
17. Remind yourself daily that you can do this
18. Be confident!
19. Run or clean ur room if ur bored
20. Set realistic goals and deadlines
Mary Kate Challenge
17. Remind yourself daily that you can do this
18. Be confident!
19. Run or clean ur room if ur bored
20. Set realistic goals and deadlines
Mary Kate Challenge
calorie intake
0-200 = 10 points
201-350 = 8 points
351-500 = 5 points
501-600 = 3 points
601-750 = 1 point
over 750 = 0 points
exercise
none = 0 points
15-30 minutes = 1 point
31-45 minutes = 3 points
46- 1 hour = 4 points
1 1/2 hour = 6 point
2 hours = 8 points
2 1/2 hours = 9 points
3 or more hours = 10 points
water intake
0 glasses = 0 points
1 glasses = 1 point
2 glasses = 2 points
3 glasses = 3 points
4 glasses = 4 points
5 glasses = 6 points
6 glasses = 7 points
7 glasses = 8 points
8 glasses = 9 points
9 glasses or more= 10 points
sleeping hours
8 or more hours = 10 points
7 hours = 8 points
6 hours = 7 points
5 hours = 5 points
4 hours = 4 points
3 hours = 2 points
2 hours or less = 0 points
bonus points
updating your blog = 3 points
no binging = 2 points
supporting others = 3 points
posting thinspiration = 2 points
Ana Boot Camp
Day 1: 500 calories (or less)
Day 2: 500 calories (or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: Fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: Fast
18: 200 calories
19: 100 calories
20: Fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800 calories
32: Fast
33: 250 calories
34: 350 calories
35: 450 calories
36: Fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: Fast
The skinny girl diet
Day 1. 400 calories
Day 2. 300 calories
Day 3. 400 calories
Day 4. 500 calories
Day 5. 450 calories
Day 6. 650 calories
Day 7. 650 calories
Day 8. 400 calories
Day 9. 300 calories
Day 10. 400 calories
Day 11. 500 calories
Day 12. 450 calories
Day 13. 650 calories
Day 14. 700 calories
Day 15. 400 calories
Day 16. 300 calories
Day 17. 400 calories
Day 18. 450 calories
Day 19. 500 calories
Day 20. 650 calories
Day 21. 700 calories
Day 22. 400 calories
Day 23. 300 calories
Day 24. 450 calories
Day 25. 500 calories
Day 26. 450 calories
Day 27. 650 calories
Day 28. 700 calories
Day 29. 400 calories
Day 30. Fast!
2468 Diet
Day 1: 200 cal
Day 2: 400 cal
Day 3: 600 cal
Day 4: 800 cal
repeat till pleased
