Recipes!

Low cal smoothies

Strawberries & Banana 
half a banana (45 cals)
half a cup strawberries (30 cals)
Ice & water (0 cals)
Total = 75 cals

Pineapple
1 cup pineapple (75 cals)
Ice & water (0 cals)
Total= 75 cals

Raspberries & Blueberries
half a cup blueberries (40 cals)
half a cup raspberries (30 cals)
Ice & water (0 cals)
Total= 70 cals

*Try any of these amazing smoothies! 
You can add sugar free protein powder
only 90 calories added on ;]


Veggie Platter 


Celery 1 stalk cut up (- cals)
5 baby carrots (20 cals)
5 cherry tomatos (25 cals)
1tsp Hummus (35 cals)
Total= 80 cals

* its practically a negative cal snack!
Try with other veggies too! Green 
veggies usually are negative cals.